Course curriculum

  • 1

    Chapter 1: Self Defence for Beginners

    • Self Defence - 4 Options Available

    • The Power of the Slap

    • Front Kick

    • Elbows

    • Knees

    • Hammerfist

    • Elbow Shield

    • Headbutt and Stomping

    • Striking Combinations

    • Vital Targets

    • Wrist Grabs

    • Throat Grabs

    • Chest Grabs

    • Shoulder Grabs Front

    • Shoulders Grabs Behind

    • Rear Strangle Hold

    • Rear Strangle Hold

    • Conclussion